Category: EMDR

  • Ride the EMDR Train To Better Mental Health

    Kristin Knight

    Ride the EMDR Train To Better Mental Health

    What it is like to experience EMDR

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  • EMDR: What You Wanted To Know, But Were Afraid To Ask

    Kristin Knight

    EMDR: What You Wanted To Know, But Were Afraid To Ask

    EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach designed to help individuals process and heal from trauma or distressing experiences. The therapy works by engaging the brain’s natural healing processes. Bilateral stimulation, such as eye movements, activates both hemispheres of the brain, mimicking the brain’s natural memory processing during REM sleep. This stimulation…

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