Category: EMDR

Kristin Knight

Ride the EMDR Train To Better Mental Health

What it is like to experience EMDR

Category: EMDR
Kristin Knight

EMDR: What You Wanted To Know, But Were Afraid To Ask

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach designed to help individuals process and heal from traumatic experiences. The therapy works by engaging the brain’s natural healing processes. Bilateral stimulation, such as eye movements, activates both hemispheres of the brain. This mimicks the brain’s natural memory processing during REM sleep. This stimulation helps…

Category: Articles, EMDR

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Category: EMDR

Ride the EMDR Train To Better Mental Health

EMDR: What You Wanted To Know, But Were Afraid To Ask