Zen Monkey Services
Feeling stuck? Let’s get you back on track!
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Life can be tough, and sometimes we all need a little help
I am all about giving you a safe, supportive—even fun—space to dive into your concerns, see things from new angles, and build a life you love again.
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You don’t have to carry the weight of the world on your shoulders alone.
I get it—reaching out for help takes courage. That’s why I am here to offer a safe, supportive, and judgment-free space where you can open up, work through your struggles, and start healing.
Using a mix of evidence-based techniques, I will help you gain clarity, build coping skills, and make real, lasting changes. Some of the approaches I offer include:
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Sand Tray Therapy
- Circle of Security Parenting Training
– Consists of 8 sessions of instruction
What brings you here?
Emotional Challenges
Life can get overwhelming, and it’s easy to feel lost in the chaos. Whether you’re dealing with anxiety, depression, trauma, or just feeling stuck, it can be exhausting. Maybe you’re constantly fighting off negative thoughts, feeling distant from the people who matter, or struggling to find joy in the things that used to light you up.
Relationship Issues
Relationships aren’t always easy—communication struggles, conflicts, and all the ups and downs can take a toll. Couples counseling can help you and your partner work through the tough stuff and build a stronger connection. Kristin also helps clients set healthy boundaries, break free from toxic relationships, and heal after a breakup or divorce.
Life Transitions
Big changes—like a new job, a baby, or a big move—can be overwhelming. Kristin helps clients navigate these transitions, handle caregiver stress, and find their footing again after life throws a curveball.
Self-Discovery
Boost your confidence, get clear on your goals, explore who you are and what you want out of life, create better habits, and practice mindfulness to stay present. Figuring out who you are and what you want out of life is a big part of discovering your happiness.
Mental Health Struggles
Struggles with anxiety, depression, trauma, OCD, or eating disorders can take a serious toll on your life. I use different therapeutic approaches to help you manage these challenges and find ways to feel better.
Other Challenges
Life is messy, and not every challenge fits neatly into a box. Whatever you’re going through, I’m here to help you sort through the feelings and find a path to a life you truly love.
Ready to start feeling better?
Contact me today to schedule a free consultation. Let’s work together to tame your monkey mind and create a life you love.